So tonight I started Jillian's 30 Day Shred along with a couple co-workers of mine. I bought the dvd a while ago, did it here and there, but am actually going to try and stick to the 30 days now with the support of co-workers. The video is only 20 minutes long. However, after doing level 1, my legs feel like jelly!
The nice thing is that right now my lung capacity is high since I have been going on the Elliptical 3-4 times per week for 30 minutes.
We'll just see if I can stick to the 30 day shred......let's hope! :)
2 comments:
I've heard good things about this video from friends.
good luck!
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